Water is essential for all living things. Of course we all know this. But how much attention do we pay to it? Although health organizations, nutritionists, and other experts emphasize the importance of water, unfortunately, many people still underestimate it. Mistakes related to water mismanagement and other causes show that we as a society fail to appreciate the importance of water.
While there are societies in many parts of the world that don’t even have access to drinking water, we have prepared this text for you by doing a more detailed analysis to highlight the importance of water.
Water is an essential resource for life. Thus, if we can live without food for several days, then without water and oxygen we cannot live for a long time. Moreover, did you know that you can live up to 5 weeks without eating anything and drinking only water? But how can this odorless and colorless liquid be so necessary for life?
Actually, this question is not difficult to answer. Given that the human body is 60-70% water, the answer is obvious. Thanks to the circulation of water, the normal functioning of the digestive system is ensured, thanks to the water, waste is removed from the body.
Water, which regulates body temperature, promotes the dissolution of vitamins and minerals and ensures the transport of these components throughout the body. In addition, water, which carries nutrients and oxygen to the cells, is necessary for the coordinated work of all organs. For this reason, with insufficient water intake, diseases such as kidney failure, bedsores, intestinal disorders, mental disorders, blurred vision and headaches occur.
To better understand the role of water in our lives, let’s take a closer look at how the body’s activities change with a lack of water.
Any water that enters the body is excreted from the body in urine, breath, sweat and faeces. For this reason, it is necessary to take the required amount of water instead of water, which is constantly excreted from the body. Otherwise, the amount of fluid necessary for life support cannot be provided, and dehydration occurs. With a loss of water up to 1% of body weight, thirst is felt and an imbalance in body temperature occurs. This means performance degradation. As a result, having received the amount of water you need, you can quickly return to your usual life.
But when you lose 3% of your body weight in water, your body’s thermoregulation is disrupted and you feel very thirsty. With the loss of only 4% of water, your physical performance will decrease by 20-30%. When you lose 5% of water, you start to feel headaches and fatigue. But what happens when you need more water? With a lack of water in the amount of 6% of your body weight, you begin to experience weakness and trembling. If you are even more dehydrated, you may faint.
If you lose 10% of your weight in water, you will pass out. When this ratio is 11%, your body is already completely immune. Therefore, with a lack of water from 11% or more, death is inevitable. As can be seen from the above, the importance of water is indeed vital.
As with everything, we need to pay attention to the amount of water we drink. Because not drinking enough water can have negative effects, but drinking too much water can also cause kidney overload. As a result, the entire activity of the body will be disrupted. For a healthy lifestyle, ideal water intake should be adjusted in proportion to body height and weight. Based on this, it will be enough for a person to drink 1.5-2 liters of water per day.
On the other hand, do not forget that this amount may vary depending on the intensity of physical activity. Let’s say that especially active people involved in sports should consume an average of 5% more water. There may also be differences in water consumption depending on the season. In summer you will have to consume more water as there will be more water loss due to sweating.
The habit of drinking water will make it much easier to get the amount of water you need. For example, if you wake up in the morning and start the day by drinking 2 glasses of water, you can observe how quickly the habit of drinking water with ideal frequency is formed. Keeping drinking water always in a visible place and at hand at home, school or office will also help you form a habit. It is worth noting that the quality of the water you consume is also important for your life.
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