In our time, obesity leads to an increase in health problems, causing many diseases and limiting our social life. According to the World Health Organization, overweight and obesity are responsible for 80% of type 2 diabetes, 35% of coronary heart disease and 55% of hypertension, which kill more than 1 million people in Europe every year. Therefore, obesity naturally becomes the most relevant topic of our days. Everyone, from health workers to ordinary citizens, express their opinion and discuss this topic. In short, everyone knows everything!
However, when the topic turns to healthy eating and weight loss, everyone who has spoken falls silent. The main reason for this is that people know little or nothing about healthy eating and lifestyle. In this blog, we will share useful information with you and find the answer to the question “How to lose weight?”.
Of course, we need to eat to meet our physical needs and live. But you know that we all have habits that go far beyond our physical needs. We build our lives around food, our best conversations are around tables, we organize special dinner tables to get together. A few hours before a meal, we begin to think about what we are going to eat. In short, food has become our everything. What we don’t realize, however, is that by taking in more than we need, we have a negative impact on our health and appearance.
Not only abroad, but also in our country, many of us use ready-made food, we cannot imagine ourselves without “fast food”. A sedentary lifestyle is also the basis of this process. As a result, we tend to become obese and have an unhealthy body.
Further, we are looking for different ways to lose weight, we feel psychologically failed. The process of losing weight today has become a problem. People resort to unhealthy ways. Some starve for days and weeks, while others drink only water.
There is also a type of diet that a lot of people are talking about. Can you lose weight with water? Is the water diet really a healthy method? I wonder if there is detailed information about the water diet?
It is known that for a healthy body it is necessary to drink about 2.5-3 liters of fluid per day. But water is more than a necessity. You can even lose weight with water.
The water diet is based on eating no food during the day, only plenty of water and liquid drinks. Observations have shown that the body spends extra calories to adjust the temperature of the water to body temperature. This in itself speeds up the process of losing weight.
With a water diet, we get enough water. Thus, the kidneys work more intensively and the process of removing toxins from the body is accelerated, of course, provided that the water intake does not exceed the norm.
The water diet, which creates a detox effect in the body and accelerates the burning of calories, consumes at least 2 liters of water or liquid per day. In addition to water, which gives a feeling of satiety, you should pay attention to other liquids taken so as not to reduce pressure and receive the necessary nutrients. Health experts warn that a water-only diet is extremely unhealthy, and recommend adding foods that are high in fluid content and high in nutritional value to meals. So it is necessary to consume fruits and vegetables with a high percentage of liquid. For example, cucumber, watermelon, tomato, apple, etc.
When we talking about a water detox, as the name suggests, the first thing that comes to mind is just drinking water. However, this is not quite true. On the contrary, this way you can harm your metabolism. In a water detox, it is helpful to prioritize foods (fruits and vegetables) that provide you with energy. Make foods like pineapple, mint, lemon, apple, peach, watermelon, tomato, cinnamon, etc. an integral part of your detox period.
We would also like to point out that it is best for your health to consult with your doctor first before doing a water detox.
A flat stomach is what almost everyone wants. Abdominal obesity not only worsens appearance, but can also increase the risk of heart disease, insulin resistance, type 2 diabetes, and cancer. However, according to nutritionists, the fastest losing weight part of the body is the stomach. But is it possible to lose weight in the abdomen with the help of a water detox? The answer is positive. Because the most ideal method of losing weight in the abdomen is drinking plenty of water. It’s important to note that you can’t expect great results just by detoxing with water. An active lifestyle in addition to detox will help you achieve a flat stomach.
As we mentioned in our previous blogs, water is the main factor that speeds up the metabolism. A faster metabolism makes you healthier, leaner and younger. With a slow metabolism, both blood circulation and the digestive system slow down, which leads to a slowing breakdown of food. Thus, the body is unable to renew itself, and harmful toxins and fats remain accumulated in the body. An ideal remedy for preventing such situations is a water detox. Water detox rids the body of toxins, providing you with a healthier body with a faster metabolism.
We hope this blog has been helpful to you. We wish you a life like water, which is a symbol of health and vitality!